How To Live Out Loud
The Invitation a poem by Oriah Mountain Dreamer It doesn’t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for …
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Five questions to help you find out who you are
A simple question? Of course it is….yet some spend a lifetime either searching or running from who they really are! Here are three questions which can help to shine a light on our inner-needs, depths and desires. We are always so much more than we think we are. What would you do if you couldn’t fail? What would you do …
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7 Reasons Why Laughter REALLY is the Best Medicine
1) Having a good laugh relieves the stresses and strains of everyday life Laughter relaxes our whole bodies. A good, hearty belly laugh will relieve physical tension and stress, leaving your muscles relaxed for up to 1 hour after. Laughter releases of endorphins. Endorphins are the body’s natural feel-good chemicals. They give you an overall sense of well-being, and can …
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Songs to Make you Happy
TOP of the POPS ~ Happy Songs Okay Pop Pickers, here is the Official “Happy Song” Collection compiled by myself ~ Kay Holdsworth, with a few songs chosen by close friends, and Face Book people, who have liked the “We Love Happiness” page. All the songs I have included really do it for me! They are uplifting, happy, and make …
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29 Ways to Feel Happier
Be kind to yourself Spend time with people who make you feel good about yourself Make a (long) list of all your strengths Go for a walk in the great outdoors Wear clothes that make you feel wonderful. Make a special effort to look good Remember the saying, “This too shall pass” Stop and smell and take notice of the …
Read MoreA great way to have a laugh
If you’re in need of a really good laugh, or you could do with cheering up take a look at this “Just for Laughs” clip. It’s rare I have the attention span to watch videos on You Tube, especially if they are over 3 minutes long, but this one had me proper belly laughing throughout. I loved the one where …
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Why you should try a Laughter clubs
Laughter Clubs originated in India, but are now beginning to pop up everywhere, across the UK. So what exactly is a Laughter Club? A usual laughter session will last one hour, and you may be relieved to here that you are not be expected to laugh for the whole hour! The first part of the session includes very silly, but …
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What is Laughter Yoga?
Here is a video of John Cleese when he met Dr Madan Kataria the founder of Laughter Yoga. Dr Kataria first started Laughter Yoga back in 1995 in Mumbai, India. The first started the Laughter Club with only a handful of people. With weeks over hundred people were attending the classes which were held in a Mumbai park every morning. …
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