The Butterfly Journey Begins
A few weeks ago I awoke with the word “HAYES” reverberating though my head. It was LOUD & CLEAR as a whistle, filling all the space of my conscious mind. HAYES? I had a feeling the word HAYES was a publishing house. Looking on-line I found a publishing house called Hayes, but it certainly did not seem to fit the …
Read MoreWhat are your values? Find Out
VALUES AND PRIORITIES EXERCISE Start with your values – what are the things that really matter to you? Use the exercise below to help clarify your core values. Finish these sentences. I am happiest when… Who were you with? What were you doing? What other factors contributed towards your happiness? If I won the lottery/inherited a large lump …
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How to find out what makes your heart sing!
INTERESTS EXERCISE The aim of these exercises is to find out what floats your boat, to come up with a list of all the subjects/fields that interest you. How do you spend your spare time? What do you do at weekends and on holiday? What would you like to have more time to do? What do you like talking about? …
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Which areas of your life are out of balance?
The Wheel of Life Exercise Have you got a few minutes to spare? Great! Grab yourself a piece of paper. Draw a big circle in the middle. Divide the circle into segments, just like a yummy Chocolate Orange or a tasty piece of cake. Each segment of the circle represents an area of your life. See below. The idea …
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Why you should try a Laughter clubs
Laughter Clubs originated in India, but are now beginning to pop up everywhere, across the UK. So what exactly is a Laughter Club? A usual laughter session will last one hour, and you may be relieved to here that you are not be expected to laugh for the whole hour! The first part of the session includes very silly, but …
Read More50 Inspiring Children’s Books
“The more you read, the more things you will know. The more that you learn, the more places you’ll go.”?Dr. Seuss With technology developing at a record pace and kids mastering iPads before they’re even out of diapers, it’s more important than ever to instill the love of reading in our children. Although it’s never too late, the importance of …
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Need Inspiring? Watch this video
This guy knows how to hold and captivate an audience, it’s clear that Sean Stephenson is one inspirational guy. He has certainly not let his disability hold him back in life. Awesome and amazing. http://www.youtube.com/watch?v=Dx1CkTXaIDY&feature=player_detailpage
Read MoreA Wake Up Call Video
Sean Stephenson shows you that life is meant to be fun. We need to stop taking ourselves so seriously….and let go! Take a leaf out of Sean’s book.
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The Pursuit of Happiness
The pursuit of happiness How do people “bounce back” after a period of adversity in their lives? It’s a question hundreds of women in community centres across London have been grappling with in recent months. In all, 320 women in 20 boroughs volunteered to take part in a series of eight workshops with the alluring title of “DIY Happiness”. The …
Read MoreKeep Going
Watch this if you need a bit of a pick me up. If you’re wondering why you are struggling on, or/& thinking what’s the point? Maybe you are feeling like throwing the towel in? If so this video may help. All the best stories are those where the road is not smooth. All the best stories have twists and turns, …
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