Five questions to help you find out who you are
A simple question? Of course it is….yet some spend a lifetime either searching or running from who they really are! Here are three questions which can help to shine a light on our inner-needs, depths and desires. We are always so much more than we think we are. What would you do if you couldn’t fail? What would you do …
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7 Reasons Why Laughter REALLY is the Best Medicine
1) Having a good laugh relieves the stresses and strains of everyday life Laughter relaxes our whole bodies. A good, hearty belly laugh will relieve physical tension and stress, leaving your muscles relaxed for up to 1 hour after. Laughter releases of endorphins. Endorphins are the body’s natural feel-good chemicals. They give you an overall sense of well-being, and can …
Read MoreAn inspirational story about true friendship
This comes from Australia – a lovely story to warm the coldest of hearts. I hope this story helps to remind you how wonderful life really is, and how lucky we are to live in such an amazing world. It is a story about a very SPECIAL FRIENDSHIP! If this doesn’t touch your heart, I don’t know what will A …
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Songs to Make you Happy
TOP of the POPS ~ Happy Songs Okay Pop Pickers, here is the Official “Happy Song” Collection compiled by myself ~ Kay Holdsworth, with a few songs chosen by close friends, and Face Book people, who have liked the “We Love Happiness” page. All the songs I have included really do it for me! They are uplifting, happy, and make …
Read MoreWhich is the happiest city in the UK?
Happiness Survey Where do you think the most relaxed, happy places would be in the UK? Interestingly it’s not the down South, in the warmest parts of the UK, & neither is it the places with the most wealth and money. Nope. So where will you find people the most relaxed and happiest do you think? Well you need to …
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29 Ways to Feel Happier
Be kind to yourself Spend time with people who make you feel good about yourself Make a (long) list of all your strengths Go for a walk in the great outdoors Wear clothes that make you feel wonderful. Make a special effort to look good Remember the saying, “This too shall pass” Stop and smell and take notice of the …
Read MoreA great way to have a laugh
If you’re in need of a really good laugh, or you could do with cheering up take a look at this “Just for Laughs” clip. It’s rare I have the attention span to watch videos on You Tube, especially if they are over 3 minutes long, but this one had me proper belly laughing throughout. I loved the one where …
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Why you should try a Laughter clubs
Laughter Clubs originated in India, but are now beginning to pop up everywhere, across the UK. So what exactly is a Laughter Club? A usual laughter session will last one hour, and you may be relieved to here that you are not be expected to laugh for the whole hour! The first part of the session includes very silly, but …
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What is Laughter Yoga?
Here is a video of John Cleese when he met Dr Madan Kataria the founder of Laughter Yoga. Dr Kataria first started Laughter Yoga back in 1995 in Mumbai, India. The first started the Laughter Club with only a handful of people. With weeks over hundred people were attending the classes which were held in a Mumbai park every morning. …
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Laughter really is the Best Medicine
Forget technology. The best prescription for the patients and the sick is a really good belly laugh! There is growing research and evidence to prove the old proverb “laughter is the best medicine” to be very true. More and more studies are been undertaken to prove the positive benefits of laughter. It may seem very simple, but laughing really can …
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