The Butterfly Journey~ Practical Activities for the Soul

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THE BUTTERFLY JOURNEY ~ Practical Activities for the Soul

Are you ready?

1To not just skim read through the articles, but to actually do the activities and exercises?  To explore, play and experiment?  Are you ready to…. read more.

Zumba Classes

2I teach Zumba Classes nearly every night of the week.  Dance has always been my hobby and I  absolutely love it.  ZUMBA IS GREAT FUN, if you haven’t tried it, why not? What have you got to…. read more.

On the right track?

3Answer the following questions and work out your score.  Once you’ve done that you can then read the guidance points, for advice on taking your career in the right direction…. read more.

About Me

4I qualified as a teacher (PGCE) in 2003, teaching for a couple of years, before working as a one-to-one Personal Adviser for Connexions for the next three years. I am a fully qualified…. read more.

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A Poem About Letting Go

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Let it Go Let go of the ways you thought life would unfold; the holding of plans or dreams or expectations — Let it go. Save your strength to swim with the tide. The choice to fight what is here before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long …

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Meditation

Three Simple Ways we can Manage our Thoughts

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Three simple ways we can manage our thoughts Would you like to learn how to manage your thoughts?  Instead of perhaps your thoughts managing and controlling you?  A tiny little thought seems so insignificant but the truth is, our thoughts have real power. What we think, we become.   But where to begin?  Below is the first simple step towards gaining …

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What You Resist, Persists

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What You Resist, Persists I stumbled upon this poem whilst listening to a Dharma Seed Talk from James Baraz recorded at Spirit Rock Meditation Centre in America. There is no controlling life, I love that line!  There is no controlling life, but don’t we still try? Have you ever heard “what you resist, persists?”   This poem sums this up beautifully. Whilst …

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The Butterfly Journey ~ Practical Activities for the Soul