The Butterfly Journey~ Practical Activities for the Soul

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THE BUTTERFLY JOURNEY ~ Practical Activities for the Soul

Are you ready?

1To not just skim read through the articles, but to actually do the activities and exercises?  To explore, play and experiment?  Are you ready to…. read more.

Zumba Classes

2I teach Zumba Classes nearly every night of the week.  Dance has always been my hobby and I  absolutely love it.  ZUMBA IS GREAT FUN, if you haven’t tried it, why not? What have you got to…. read more.

On the right track?

3Answer the following questions and work out your score.  Once you’ve done that you can then read the guidance points, for advice on taking your career in the right direction…. read more.

About Me

4I qualified as a teacher (PGCE) in 2003, teaching for a couple of years, before working as a one-to-one Personal Adviser for Connexions for the next three years. I am a fully qualified…. read more.

Why We Should Turn and Face our Fears


  Whilst eating breakfast most days I listen to either TED or Dharma Seed talks.  It’s a great way to start the day. Far better than watching mindless morning television or the radio, full of negative news, endless trivia on celebrities and irritating adverts. The Dharma Seed meditation teachers often read poetry to enhance and bring to life their talks. …

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Be Open To Whatever Comes Next

How to Write for Self-Discovery


Writing for Self-Discovery How to write for the soul? Below is a twenty minutes timed free-flow writing exercise I found in an old journal from August 2012.     I believe we can gain so much from writing when we let it flow naturally, with no agenda, expectations or pressures.  Very rarely do people allow themselves the freedom to express …

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A Poem About Letting Go


Let it Go Let go of the ways you thought life would unfold; the holding of plans or dreams or expectations — Let it go. Save your strength to swim with the tide. The choice to fight what is here before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long …

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The Butterfly Journey ~ Practical Activities for the Soul